My 55th BIRTHDAY WORKOUT – JUST FOR YOU!

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MY BIRTHDAY MORNING WORKOUT GIFT – JUST FOR YOU! 55  REPETITIONS OF EVERY EXERCISE LISTED BELOW. JUST DO YOUR BIRTHDAY BEST AND HAVE FUN DOING IT! 5+5    CARDIO-WARMUP 55      PUSH UPS! Don’t Care How, JUST DO THEM! It’s my BIRTHDAY, NOT YOUR’S. 55      JUMP or NOT  SQUATS 55     […]

It’s Never To Late To Meditate

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After two challenging years, my parents recently moved into a senior living complex where they can live independently but receive support when they need it. It wasn’t an easy decision, but one they knew they had to make. I planned a trip to see their new home, and it wasn’t long before my mother asked […]

Super Powered Sunday Smoothies

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If you don’t know what to serve for breakfast this morning … This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your healthiest way of eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie. Strawberry Smoothie  Prep and Cook Time: 5 minutes Ingredients: […]

In Love With Free Yoga! This Sunday at Lululemon Birmingham

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Join me for an all levels FREE YOGA class this Sunday, 11:00 at Lululemon Birmingham & SHOPPING afterwards! How Fun Is That? I was in the store today checking out the new goods – AMAZING! Karma Yoga is once again, studio of the month! That means, every Sunday during the month of February one of […]

Made In Michigan Great Lakes Pizza Collection – Buddy’s Pizza Coupon

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All Michigan made pizza! Don’t miss this one time offer for $4 dollars off an 8 inch pizza from the number one pizza maker in Michigan! Click here for your coupon. Hurry & enjoy, it’s only good through August 12, 2012. Sign up for Buddy’s Pizza Email Club to receive more coupons & great meal […]

Celebrate Your Strength: Indulge Your Cravings With Moderation & Healthy Foods

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Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on […]

Mindful Moments with Brenda Strausz: Living in the Moment

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When we fret about the past or worry about the future we are greatly impacting the present moment. Real mindfulness means being consciously, compassionately, and nonjudgmentally present to what is happening right now. When you live mindfully you taste the juiciness of the orange you are eating, you notice the sparkle in your child’s eyes, […]

Fashionable-Self Confident-Beautiful!

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There is nothing more beautiful than a woman with self confidence. A healthy outlook can cover any number of slight flaws and can help you embrace your own body in a way that could make anyone envious. That is the true secret of beauty: Attitude is everything. While this concept is easy to believe in the […]

Tonight Is The Night! May 14th Wine Tasting At Goldner Walsh Nursery Support The Haven Garden Project!

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Tonight’s wine tasting event presented by The Michigan Young Farmer Coalition is a celebration and fundraiser which marks a new beginning for food justice and economic sustainability in Michigan for all! Please join us at Goldner Walsh Nursery in Pontiac – taste 40 amazing wines, eat delicious food from the Market Square, win raffle prizes, […]

For Mother’s Day

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Motherhood brings as much joy as ever, but it still brings boredom, exhaustion, and sorrow too. Nothing else ever will make you as happy or as sad, as proud or as tired, for nothing is quite as hard as helping a person develop his own individuality especially while you struggle to keep your own — […]