An online resource for women's health. Informing and inspiring women to be fit for their future.
If you don’t know what to serve for breakfast this morning … This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your healthiest way of eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie. Strawberry Smoothie Prep and Cook Time: 5 minutes Ingredients: [...]
Born as Norma Jeane Mortenson inside a charity ward of a dilapidated Los Angeles County Hospital, this beautiful child would spend the first portion of her life facing great hardship. Her mother, mentally unstable and financially destitute, and her father, ‘unknown’—she would spend these first few years of her childhood moving in and out of [...]
Join me for an all levels FREE YOGA class this Sunday, 11:00 at Lululemon Birmingham & SHOPPING afterwards! How Fun Is That? I was in the store today checking out the new goods – AMAZING! Karma Yoga is once again, studio of the month! That means, every Sunday during the month of February one of [...]
All Michigan made pizza! Don’t miss this one time offer for $4 dollars off an 8 inch pizza from the number one pizza maker in Michigan! Click here for your coupon. Hurry & enjoy, it’s only good through August 12, 2012. Sign up for Buddy’s Pizza Email Club to receive more coupons & great meal [...]
Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on [...]
When we fret about the past or worry about the future we are greatly impacting the present moment. Real mindfulness means being consciously, compassionately, and nonjudgmentally present to what is happening right now. When you live mindfully you taste the juiciness of the orange you are eating, you notice the sparkle in your child’s eyes, [...]
There is nothing more beautiful than a woman with self confidence. A healthy outlook can cover any number of slight flaws and can help you embrace your own body in a way that could make anyone envious. That is the true secret of beauty: Attitude is everything. While this concept is easy to believe in the [...]
Tonight’s wine tasting event presented by The Michigan Young Farmer Coalition is a celebration and fundraiser which marks a new beginning for food justice and economic sustainability in Michigan for all! Please join us at Goldner Walsh Nursery in Pontiac – taste 40 amazing wines, eat delicious food from the Market Square, win raffle prizes, [...]
Motherhood brings as much joy as ever, but it still brings boredom, exhaustion, and sorrow too. Nothing else ever will make you as happy or as sad, as proud or as tired, for nothing is quite as hard as helping a person develop his own individuality especially while you struggle to keep your own — [...]
Take the mystery out of healthy eating with Michael Pollan’s Food Rules: An Eater’s Manual. With catchy phrases and easy-to-understand tips, author Michael Pollan takes the guesswork out of what you should and shouldn’t be eating. His latest book, Food Rules: An Eater’s Manual, provides 64 rules, with three main principles: “eat food, mostly plants, [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
