An online resource for women's health. Informing and inspiring women to be fit for their future.
This past month I assisted Baptiste Level 1 teacher training in NY, as well as attended the lululemon athletica Ambassador Summit in Vancouver. I am in awe of the commitment to creating bold leaders and building relationships in both organizations. What I realized is that what matters most are the relationships that are created in [...]
I do not have a daily routine. I no longer need one. I do, however, have habits on which I focus every day. Don’t get me wrong, I used to have a daily routine — before I quit my six-figure job to pursue my passions and live a more meaningful life. And I hated that routine. [...]
Labor Day, September 5, 2011 – Today certainly feels like anything but summer; it’s a chilly 55 degrees, windy, with a few drizzles of rain under a classic Michigan grey sky. Although I’m a bit sad to feel summer slip away I love the cooler temperatures – great for sleeping; yummy soft grandpa size [...]
For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive. This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and [...]
How can you bring calm and peace to the middle of a stress-ful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become [...]
I had the pleasure of spending five days in the Hudson Valley last month at the Omega Institute for Holistic Studies. I attended a five day workshop called Off the Mat, Into the World with Seane Corn, Hala Khouri, and Suzanne Sterling. While yoga centered, Off The Mat Into The World was a workshop to create [...]
I always talk about goals I want to make to be healthier but never seem to get around to them. I always marvel at blogs of healthy and fit girls that just seem to glow with happiness. I start to eat healthier or work out more for a few days then always end up getting [...]
I was profoundly moved by the story that Peter Russell told me when I interviewed him for my book, Sixty Seconds: One Moment Changes Everything. Here is an excerpt from his story, beginning with his bio. I’ve never gone swimming with dolphins, but now I’d like to! Peter Russell is a world-renowned futurist and fellow [...]
“I cannot tell you my truth until you stop telling me yours.” Conversations With God by Neale Donald Walsch I challenge you to have a transformation in your relationship to what you think you know. The Baptiste Methodology is about opening up to inquiry. One inquiry Baron poses is to consider that you don’t know [...]
Remember when I won a metabolic test at my first wine tasting? When I won this prize, I had no idea what a metabolic test even was. Now I’ve experienced one! For most twenty somethings that read my blog, you’ve probably never heard of this mysterious metabolic test either. It sounds like a science experiment, [...]
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