An online resource for women's health. Informing and inspiring women to be fit for their future.
Change is always an exciting and scary thing. One second you may be feeling excited, happy and anxious for the change and the next you panic. My upcoming change is that I will be moving out of my parent’s house into an apartment nearby with a friend. While I briefly lived in an apartment away [...]
GETTING IN TOUCH with the treasures within you is one way of connecting with the source of Life. For within you are all the answers to all the questions you shall ever ask. Wisdom past, present and future is available to you. The source of Life knows everything. Some people call this connecting process meditation. [...]
In Sanskrit, “Maya” means illusion. Something appears to be one way, but is really another. Vedanta, the ancient science and philosophy from whence yoga, meditation and Ayurveda spring, suggests that you imagine a dark night in which you think you see a snake, only to find that it was a rope; that is Maya. While [...]
We all love someone, yet we love in different ways. Even the most miserable or hurtful people deep down have love for others. In the words of one of my favorite movies, “The Last Kiss”, “Every a**hole in the world loves someone, it is what you do to the people you say you love that [...]
Changing habits, at its core, is simply a process of changing what’s normal for you. This is something I’ve done myself a gajillion times over the last 7-8 years: not smoking became my new normal (lots of pain for a month or so) running became normal eating vegetarian became normal later eating vegan became normal [...]
This quote appeared to me today. Not a surprise. It’s been an interesting time since I returned from India last week. I’ve had numerous people contacting me regarding things that have finally come up for them and that need to be released. We’ve been told for the past several years that with the coming of [...]
It is said that if we knew how powerful our thoughts were, we wouldn’t have any negative thoughts! We are energy, bottom line. Yoga teaches us how to clear out the stress from our body, nervous system and mind, among other layers. When we carry less stress, we can focus on releasing old emotions and [...]
“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle Isn’t it great when affirmation of our feelings just show up? Like this afternoon; right now, I’m relaxing on my bed with my three dogs; obviously with my [...]
‘Men learn while they teach.’ ~Seneca the Younger It is a curious phenomena that when we try to change our habits — simplify our clutter, eat healthier, start exercising — the other people in our life don’t instantly want to be changed in the same way. It’s as if they had their own minds! Horrible [...]
No one on the planet lights my soul on fire the way my man does. It’s a fiery relationship—for better and for worse. I get so activated in his presence. I light up. Quite literally, I buzz. A fire roars deeply and passionately in my heart, for him. And sometimes that fire takes over—a burning [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
