Choose To Be Happy & Healthy

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No medication, no surgery, no voodoo, no excuses! A regular guy, an everyday awesome person; just like you and me made a CHOICE to be healthy and happy – period. Sound too simple? Not for Tom Hoppensteadt.  He just said, ENOUGH!  Enough excuses; enough to his self-destructive ways. Tom’s useless old stories only got older […]

CREATE YOUR FUTURE AND MAKE 2014 THE BEST YEAR OF YOUR LIFE

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“A person who never made a mistake never tried anything new.” ~Albert Einstein Everyday we have a new opportunity to be the clearing for who we want to be and what we want to create with others and for ourselves. January is such a great time of year to commit to a genuine fresh beginning […]

Coming Back to Self and Opening to Grace

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Do you ever think that life is totally bizarre? Are you ever curious as to why things happen and why you are faced with certain life experiences? I sure am! Life happens and we cause some situations while other situations we have no control over. I am truly beginning to understand that every situation in […]

Best Workout EVER: Snowshoeing & Handstands!

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I forgot how intense and wildly invigorating an hour of snowshoeing can be. Plowing through a foot and a half of fresh angelic snow this morning;  up and down the endless undulating hills of the neighboring  golf course, took every ounce of power and perseverance I could muster. Of course my son Ben and our […]

Go With Love This Year & BackBends

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein 2014, it’s a new year and I’m so happy and grateful to be here. For me, January 1 always marks the start of another exciting journey into the unknown. Optimism for the inevitable road ahead; giving and receiving love […]

Depression and Alleviating Anxiety: 5-HTP Could be Worth a Try

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After many studies, it has been proven that 5-HTP helps improve the mood of depressed patients and help panic attacks. The same sources also recommended that more research on 5 -HTP should be done before claims were made. 5 HTP for Sleep and Weight Loss 5 HTP may aid in weight loss and improve sleep […]

Why I Prescribe Bioidentical Hormones

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After my blog post on PCOS, I received numerous questions regarding Bio-Identical Hormone Replacement therapy. What is it? Why do it? Is it safe? I hope this can answer most of those questions. Bio-Identical hormone replacement (BHRT) therapy is a safe and effective treatment, when prescribed by an experienced physician. It’s simply a way to […]

5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

TA – DA! TADASANA (MOUNTAIN POSE)

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Asana Addict Tadasana Mountain Pose In the treasure trove of a book that is Light on Yoga, the author, renowned yoga teacher B.K.S. Iyengar, writes this sentence regarding Tadasana, or Mountain Pose: “It is…essential to master the art of standing correctly.” The art…? Of standing correctly? I don’t know about you, but when I think […]

What Yoga Is & What Yoga Is Not

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Yoga is pretty popular these days. On one hand, this is awesome — the more people practicing and reaping all of the mind/body/spirit benefits, the better. On the other hand (like most things that get Westernized and become mainstream), the original roots of Yoga can get twisted and lost in translation. This is something I […]