An online resource for women's health. Informing and inspiring women to be fit for their future.
These scones are the perfect answer to the morning rush. Unlike a lot of low-fat foods, which can be so loaded with sugar that you feel hungry soon after eating them, these are quite filling – you can eat just half of one and still satisfy the need for morning sustenance. Plus, you’ll get in [...]
Roasted peppers are one of the most versatile ingredients to have on hand and also one of the easiest to make yourself. (You can buy jarred roasted peppers, but it’s much more cost- effective to pop some raw peppers into the oven.) And since most bell peppers are pretty big, one roasted pepper can go [...]
What do Brussels sprouts, potatoes, carrots, and mushrooms have in common? They were all in my pantry begging to be made into soup. The lentils looked lonely, too, so I threw them into the mix. Hearty soups are best made in the winter, after all, even if the term “winter” doesn’t seem to currently imply [...]
This is a tale of two culinary possibilities: turning a classic pasta dish into a pizza of sorts and how to save your summer tomato surplus without having to resort to canning. I’m all for canning, mind you, but it’s a lot easier to throw something into a bag than can it. The fact that [...]
If you don’t know what to serve for dessert tonight… Try this tangy dessert tonight. One serving contains just 81 calories! 10-Minute Orange Treat Prep and Cook Time: 10 minutes Ingredients: 1/2 tsp grated lemon rind* 1/2 TBS fresh lemon juice 2 TBS honey 2-1/2 TBS low-fat yogurt 2 medium oranges Optional: Top with orange [...]
The health-promoting carotenoids found in yams not only give them their beautiful color but provide a great source of pro-vitamin A to your Healthiest Way of Eating., which is important for enhancing your immune function. And the yam’s rich fiber content helps fill you up without filling out your hips and waistline. Yams with Ginger [...]
If you don’t know what to serve for dinner tonight … Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it , which can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 [...]
It’s Monday, it’s lunchtime, and you’re lunch-less and hungry. Odds are, you’re stuck going to the nearest faux-healthy restaurant. (Ever looked at the ingredients in a Panera sandwich? If you print out what’s in the Turkey Artichoke Panini, it’ll take up almost a full 8 1/2″ x 11″ page. But hey, I guess that’s better [...]
Happy New Year, everybody! I thought I’d start off 2012 by breaking an established culinary tradition: pizza toppings. Don’t get me wrong — I love mushroom and (pastured) pepperoni as much as the next guy — but I also enjoy venturing into off-the-spun-dough territory. I first had Thunfisch (tuna fish) pizza in Germany and have [...]
My husbands favorite appetizer – Deviled Eggs. Of course, he absolutely prefers the mayo! Enjoy these delicious deviled eggs from The Cultured Cook (Mayo-Free) Deviled Eggs. A yummy treat for your New Years Party! Enjoy! Love, Allison As their name implies, this classic appetizer can be devilishly delicious or hellishly horrid. It all depends on [...]
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