An online resource for women's health. Informing and inspiring women to be fit for their future.
Super-Savory Snacking Call it a snack or a condiment; enjoy it by the spoonful or use it as a topping on everything from chicken to soup. This herb-spiced, lemony olive-and-walnut sauté is simple to make, yet is remarkably savory. I like to use Aleppo pepper when I make this, but you can swap out Aleppo [...]
An Omelet for Any Meal Our favorite foods are all about contrasts: sweet flavors make savory flavors more savory, soft textures emphasize crunchiness, and the visual appeal of different shapes adds to the “yum!” factor. In this omelet, the umami-rich, savory bacon is the perfect foil for the slightly sweet peas, just as the creamy [...]
Should you find yourself with leftover turkey this holiday season, rejoice! There’s no end to what you can do with leftover turkey. (Or chicken, for that matter. In fact, just about any leftover meat can be put to a myriad of culinary uses.) This easy-to-make soup includes a host of holiday ingredients: carrots, green onions, [...]
One-Pot Green & Red Pasta Penne Alfredo with Kale & Broccoli What to do with hearty garden greens? Make pasta! Now that the weather is cooler, kale and chard and beet greens and turnip greens are enjoying a growth spurt. Luckily, they’re so versatile that you can use them in everything from soups to stir-frys. [...]
Roasted Winter Squash & Apple Soup Description I think this rich soup is a showstopper. See if conversation doesn’t come to a halt when people taste it at your table. Roasting brings out a striking depth of flavor in the squash, and the combination with apples and onions is irresistible. The Cilantro Walnut Pesto puts [...]
One of my favorite pastimes during the holidays is to cook, eat, share and gift, healthy homemade recipes that I love. Especially jams, sauces and muffins. Getting cozy in my kitchen on a wintery day, dogs at my feet with smooth music flowing, is therapy for my heart, soul and spirit. I adore deep red fruits [...]
Sweet Potato And Apple Kugel 4 eggs Salt to taste 2 large sweet potatoes (1 3/4 to 2 pounds total), peeled and grated 2 slightly tart apples, like Gala or Braeburn, peeled, cored and grated 1 tablespoon fresh lime juice 1 tablespoon mild honey or agave nectar 3 to 4 tablespoons melted unsalted butter, [...]
The Many Colors of Squash Some of the more varied vegetables of fall all go by the same name: squash. But as Martha Rose Shulman explains in this week’s Recipes for Health, you can discover new flavors by cooking with a squash of a different color. This week it’s hard not to think about pumpkins, [...]
Roasted Vegetable Soup This delicious, vegetable-filled broth can be served by itself or used as a base for other soups. This recipe oven-roasts the vegetables before adding to the soup liquid, enhancing their flavor. The aroma of the roasted vegetables will evoke memories of old-fashioned, home-style meals. It’s comfort food at its finest. Food as [...]
Autumn Fruit Jam Blueberry-Cranberry Cider Jam It’s cranberry time! Although fresh cranberries are ultra-tart, they pair beautifully with sweeter fruits in desserts, jams, and ice cream. (Note: 100% cranberry juice is also incredibly tart. It’s a safe bet that any cranberry drink you order at a bar or restaurant is mostly high-fructose corn syrup with [...]
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