An online resource for women's health. Informing and inspiring women to be fit for their future.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body Scattered throughout this book are the top hundred reasons to avoid processed foods. And that is the short list. Reason number one points out that castoreum, which is used as a flavor enhancer in puddings, candies, and some frozen [...]
William Broad’s Science of Yoga: Anecdotal and Uninformed This last Sunday I went to church, and right there in the middle of the sanctuary during the passing of the peace, a nice lady came up and asked me if the yoga I teach was really just a sanitized version of some ancient tantric sex cult. [...]
Many of my favorite books have been about non-human characters (animals) teaching humans powerful life lessons. My book choice for April is an obvious one – Birds of a Lesser Paradise by Megan Mayhew. I’m up for a book discussion when you finish the book! – Enjoy! Allison Exploring the way our choices and relationships [...]
You can be the big winner for two tickets to the famous cult movie: The Rocky Horror Picture! Send us a short paragraph about what you are doing everyday to make our world a better place! All entries must be sent by midnight tomorrow – March 11, 2012 Best of Luck!
A Thousand Words Norbit director Brian Robbins re-teams with that film’s star, Eddie Murphy, for this comedy about a smooth-talking man who discovers that he has only 1,000 words left to speak before dying. MPAA Rating: PG-13 Genre(s): Comedy Theatrical Release Date: 03/09/2012 Distributor(s): Paramount Pictures Director(s): Brian Robbins Starring: Eddie Murphy, Cliff Curtis, Kerry [...]
With Valentine’s Day right around the corner, you might be thinking about movies you want to see! Whether you go with a date or your friends or even alone, check out these great February flicks. The Vow A husband endeavors to win back his new bride’s heart after she loses her memory in a tragic [...]
Contraband Mark Wahlberg leads the cast of ‘Contraband,’ a white-knuckle action-thriller about a man trying to stay out of a world he worked hard to leave behind and the family he’ll do anything to protect. Set in New Orleans, the film explores the cutthroat underground world of international smuggling–full of desperate criminals and corrupt officials, [...]
The Wait Is Over Our first full-length non-fiction book is being published today. Minimalism: Live a Meaningful Life is our finest, most important creation to date. It’s also the best thing we’ve ever written about Minimalism and will likely serve as the cornerstone to our work for years to come. It took us a year to [...]
New Year’s Eve Director Garry Marshall follows up his surprise hit Valentine’s Day with this all-star ensemble film featuring a cast that includes Robert De Niro, Michelle Pfeiffer, Hilary Swank, and Ashton Kutcher. Genre(s): Comedy, Romance Run Time: 118min. Theatrical Release Date: 12/09/2011 Director(s): Garry Marshall Starring: Halle Berry, Michelle Pfeiffer, Jessica Biel, Hilary Swank, [...]
Who doesn’t love great music ? ” Music has a powerful effect on our emotions. Parents know that a quiet, gentle lullaby can soothe a fussy baby. And a majestic chorus can make us swell with excitement.” ~Diane Bales, Ph.D. For me, the right music choice can add a magical energy to the entire experience [...]
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