Acid Reflux – Natural Relief!

silent-acid-reflux

 Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach! One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs. […]

Depression and Alleviating Anxiety: 5-HTP Could be Worth a Try

5-htp-remedy

After many studies, it has been proven that 5-HTP helps improve the mood of depressed patients and help panic attacks. The same sources also recommended that more research on 5 -HTP should be done before claims were made. 5 HTP for Sleep and Weight Loss 5 HTP may aid in weight loss and improve sleep […]

Can You Lose Weight and Still Drink Alcohol?

drinking-alcohol

You may be asking if counting calories when it comes to your diet can include or exclude the calories in alcohol, right? Unlike carbohydrates, protein, and fat, alcohol is not an essential source of calories, and it is not a significant source of vitamins and minerals your body needs to function. Some people say that […]

Salt – The Right Kind is Good For You!

pink-himalayan-sea-salt

We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

Assess Your Hormone Levels with a Saliva Test!

Saliva-Test-Kit

Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels. Many studies have shown this method of testing to be more accurate than that of blood testing. The hormones such as estradiol, progesterone, testosterone and estrogen, which you may have thought could only be tested […]

Benefits Of Epsom Salt Baths

Epsom-Salt-Bath

Whether it’s sore muscles, aches from cold and flu, the onset of any kind of imbalance (cough, sore throat, fever), even fear, worry and sadness, take an Epsom salt bath. On the physical side, Epsom salt which is the mineral magnesium sulfate, has been found to help alleviate pain. Additionally, soaking in Epsom Salt helps […]

8 RULES TO FINDING HEALTHY FOOD THAT IS HEALTHY!

healthy-foods

I am so discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping for healthy food has always had the same guideline rules but the labels on foods […]

Eating for Migraine Relief

headaches

There are many suggestions on the internet for ways to counteract frequent migraine headaches, but after researching many of them, I found that these suggestions make the most sense. I would at least try what is recommended for about 3 weeks as a test since that is adequate time to know if you feel differently, […]

Tamiflu is NOT the Drug of Choice to Fend Off the Flu

tamiflu

Tamiflu (oseltamivir phosphate) is approved for treatment of uncomplicated influenza A and B in children one year of age or older. It is also approved for prevention of influenza in people 13 years or older. It is part of a group of anti-influenza drugs called neuraminidase inhibitors, which work by blocking a viral enzyme that […]

Calcium Supplements Have Been Shown to Increase Heart Risks

Calcium-Supplement

Calcium supplements taken to increase our bone strength, has been shown to increase the risk of heart attacks by as much as 30%! How can this be? There was a study done by the Women’s Health Initiative, which was a 15 year research project started by the National Institutes of Health. It was started by […]