An online resource for women's health. Informing and inspiring women to be fit for their future.
While going through my first Yoga teacher training one of our assignments was to “give an anonymous gift” to a fellow classmate. We were instructed to resist the temptation to give up our anonymity. I thought this was a rather clever and simple assignment. Not so much! As instructed I secretly chose my “givee” and [...]
The brand Life is Simple® got it wrong. They should reconsider their slogan. Eat, Sleep, Play Soccer? More like, Eat, Sleep, Poop. We openly talk a lot about eating well and sleeping well. Why not pooping well? Just as if a lack of food or sleep can cause you to be cranky, same goes for [...]
A New Year Challenge: Learn a new word and use it in a sentence every day for a week. Have you ever been at a loss for words? Do you find yourself searching for the appropriate word to express yourself? Perhaps you’re just bored with the same old words and just want to jazz up [...]
Many women don’t do pushups because they think it isn’t feminine or sexy. I happen to believe that women doing pushups, can be very sexy! Perhaps, GRUNTING while performing a pushup isn’t sexy, it’s also not necessary! Personally, I don’t care for grunting. The primordial grunt tells me that you are not breathing correctly. Grunting [...]
Dear Friends of Askinyourface.com We need your help! There is a garden growing in Pontiac! On a half-acre patch of earth, where a lawn once grew, The Haven Garden Committee has initiated a diversified vegetable garden and edible forest garden to provide fresh produce to the HAVEN Community and their neighbors. Without this plentiful garden the [...]
Hello Everyone! Askinyourface.com is back this week with a brand new look, exciting articles and easy navigation!  We are still in transition and working out the kinks with more great things to come. We appreciate your patience! In the meantime be sure check  out what’s new on ASK!  Proper Nutrition for Optimal Performance, 30 Minute [...]
Happy Monday! Check out the newer and even better tacos…now available with beef, chicken or shrimp…and with an ear of Mexico city street corn! You should also be aware of the new lower sandwich prices…I was able to find a great roll for a lot less $$$. Please notice the change in our name…We (I) [...]
Do you drive your car with your fuel gauge frequently on empty? How about running your performance sports vehicle with low-octane gasoline? Have you ever driven on a long trip, with gas stations few-and-far-between, worrying profusely whether you would reach the next one before you run out of gas? Proper nutrition for our bodies before, [...]
I did a Closet Detox today for a new client. She is breaking into the acting world and wants to figure out her style/portray the right version of herself to producers. (I will let you know once the soap opera she is on, airs!) Â While this type of service is a personal thing, (I mean, [...]
How effective have plastic bag bans and restrictions been on reducing plastic litter and other problems associated with their proliferation? And is it really better to use paper bags, which will just lead to more deforestation? Plastic bags, first introduced in the 1950s as a convenient way to store food, have since developed into a [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
