I am incredibly frustrated with the lack of real communication between my hubby and me. We talk all the time but he really does not hear me nor does he want to. By not hearing me he can keep up with his boyish antics as he runs to yoga 7 days a week and goes ...Read More

Hi Allison
I am one of those woman who is constantly on and off the fitness wagon, treadmill, elliptical machine, spinning class, yoga class, workout dvd, personal training and diet.  You name it and I’m done with it as fast as I start it.  I conjure up excuses to avoid exercise that even surprise me.  I ...Read More

Coregasm?  The question from an anonymous reader goes something like this:  Hi Allison.   Recently, I heard a few women talking about how they are able to have an orgasm while working out. Where the #*$%#@ have I been.  I am so jealous.  Can i get one too?  Can I have it, please?  Allison, have ...Read More

Yoga. Cardio. Weights.  How much do I need?
Hi Allison
Please help me find my happy balance.  Yoga, cardio, and weights.  These are the three kinds of workouts that I enjoy most.  How much do I need for a happy balanced workout program?  Does yoga provide enough weight bearing activity for building bone density?  Is cardio exercise ...Read More

Beat AB Flab

I am a 44- year- old healthy and fit female.

I have belly flab and I absolutely despise the way my stomach area looks. The rest of my body looks pretty good but my belly area really bothers me. I workout six days a week. I power walk and run and take spinning classes for cardio and fat burning. I also lift light weights and get flexibility exercise in a class two or three times a week. I’m not one of those lazy exercisers. I really push myself to get the most from my workouts. I think my diet is reasonably healthy. What can I do besides getting a tummy tuck or liposuction?