As we March into the final lap of winter our workouts feel unproductive, boring and definitely “routine.”  Getting out of bed in the morning for the fifth day in a row only to schlep to the gym for a run on the treadmill to “nowhere” or squatting, lunging and crunching to the usual overplayed top ...Read More

One of the common mistakes women make during exercise is incorrect breathing, or holding the breath. If this is you, no worries! With a little practice, correct breathing can be a breeze.
Everyday I am asked, “Am I breathing correctly? How do I know when to inhale and when to exhale? Does it really matter? Should ...Read More

Whenever my husband agrees to go for a walk with me, which always includes our dogs, Adam and Louie, I respond with the kind of excitement you might see when someone strikes it rich from a scratch off lottery game ticket. If you’ve ever won 5 or 10 dollars from a gas station game ticket ...Read More

Valentine’s Day…the day for roses and chocolates, love notes from your sweet and even sneaking out of the office a little early to spend some extra time with the one you love. But where does that leave your daily workout? You could skip it, but why would you do that? There is ...Read More

Good Morning Sleepy Head!  It’s Time to Wake-UP and Stretch!
Monday morning may very well be the toughest day of the week to wake-up, get-up and haul your sleepy self out of bed.  So, if you are reading this right now on your blackberry, GOOD!  Get up, NOW!  Stand right up, slowly is good and stay ...Read More