My 55th BIRTHDAY WORKOUT – JUST FOR YOU!

MY BIRTHDAY MORNING WORKOUT GIFT – JUST FOR YOU!
55  REPETITIONS OF EVERY EXERCISE LISTED BELOW. JUST DO YOUR BIRTHDAY BEST AND HAVE FUN DOING IT!
5+5    CARDIO-WARMUP
55      PUSH UPS! Don’t Care How, JUST DO THEM! It’s my BIRTHDAY, NOT YOUR’S.
55      JUMP or NOT  SQUATS
55      HIGH or Low Knee Runs
55      PLANK HOLD with low leg lift switch
55      V Up’s (Core Work!)
55      J JACKS (any way u can!)
55     CRAWL around your room on elbows!
55     JUMP SWITCH LUNGES or (walking, if u must!)
55     TRICEP DIPS
55     HIP LIFTS DBL BUTT SQUEEZE
55     DANCE for 55 sec.
5+5  COOL DOWN & STRETCH
BIG BONUS  5+5  SEATED MEDITATION OR SIMPLY RELAX AND BREATHE
BONUS RUN or WALK THE STAIRS  55  TIMES TODAY
BOOM, Your done, now that was some real birthday fun!
Always Love & No Drama,
Allison
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Comments

  1. Happy Birthday, Allison!

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