Best Workout EVER: Snowshoeing & Handstands!

I forgot how intense and wildly invigorating an hour of snowshoeing can be. Plowing through a foot and a half of fresh angelic snow this morning;  up and down the endless undulating hills of the neighboring  golf course, took every ounce of power and perseverance I could muster. Of course my son Ben and our dog Franky glided through the trenches and snow traps with no trouble.

Somethings never change…

Born with an unrelenting desire to challenge myself, going all the way, I just had to try a snow stand; that’s a handstand in the snow. Lifting myself up with my boots and snowshoes on, proved to be the most physically demanding thing I have tried in a very long time. It’s nothing like the handstands I pop effortlessly into in class; it barely felt related. After several attempts, I made it upside down.

But, I will tell you this…

Without a strong core and my fierce determination to succeed, that snow stand never would of happened. As a matter of fact, I’m not so sure I could have snowshoed as long as we did without those mental and physical devices. It felt as though I had pushed a brick wall for 2 miles without out the use of my arms. I couldn’t find the trekking poles. We stopped a few times and played around with our yoga poses; that was crazy fun. And I fell down too many times to count; due to unexpected snow traps and tripping over Franky, who was out of his mind happy!

That was some kind of workout; my body is still quivering (four hours later) and my heart and soul still reeling with excitement and joy. I almost forgot to mention that in our effort to amp up the workout and score total exhaustion we did jogging and running sprints to ad nauseum. During my desperate recovery from a soaring heart rate, probably 170,  I told Ben to be sure and stay close – just in case!

Midway, Ben turned to me and said, “Mom, I’m so lucky to be able to do awesome things like this with my parents.”

Does he still think he’s in Florida?

The very best of life is in the simplicity of it all. I’m the lucky one!
The snowshoes Ben used, I had bought for my husband fifteen years ago; who would do just about anything with me at the time to gain my affection. He never used them – not once.  He was getting his own workout at home this morning shoveling snow. You can’t believe these pictures!

Today was the best day ever. I can’t wait to do it again tomorrow!

So, aren’t we all just dying to get the lowdown about snowshoeing fitness facts? Of course; I did the research!

Bathrobe & Slippers

Snowshoeing today offers something for anyone interested in the outdoors. Whether you’re looking for an afternoon walk around a neighborhood trail, a weekend hike, access to backcountry powder, mountain views, a new winter workout, or just some family fun, here are a few quicks facts about snowshoeing:

Snowshoeing is the least expensive winter sport, at roughly 20% the cost of alpine skiing equipment according to Snowshoe.com

Snowshoeing is fabulous fun and easy to learn.

Modern snowshoes are safe, simple, and user-friendly. Snowshoeing allows access to winter’s hidden landscape.

Snowshoeing is a rich, rewarding social activity that combines, fitness, outdoors, and friends.

Snowshoeing offers highly effective fitness, burning 420-1000 calories/hour depending on terrain, weight and speed.

Snowshoeing is a low-impact sport that’s great for recuperation or non-impact strength building and works every muscle in your body (says me!)

Once you have the gear, it’s free – your snowshoes are your ticket to winter fun.

Snowshoeing is equally fun from kids to grandparents.

It’s the perfect way to stay active in winter when most people become sedentary.

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