The Top 5 Health Benefits Of Daily Yoga

benefits-of-yogaDaily Yoga: The Key to a Healthy Life

Yoga has been practiced for thousands of years throughout the world, but just in the past decade it has become extremely popular in America. So what’s the big deal? While that’s a loaded question, we have some answers for you. Here are the top five reasons you should engage in yoga on a daily basis and why!

1. De-stress

Stressing over your job, money, family or all of that combined? That’s okay, you’re not alone. What could set you apart from the rest, though, is how you handle this stress. Do you go home and just think about it all night or do you do something to de-stress? Yoga is the perfect way to release all the worries of the day. Yoga teaches you to practice how to relax and since many of us have a hard time doing this, it’s a great practice to learn. It also helps to reduce the amount of cortisol in your body, which is how it brings you to a calm and relaxed state once you’ve completed your class or session.

2. No More Aches or Pains

Because yoga offers a relaxing and calming experience, it also helps you to work through all of your every day aches and pains, especially when performed on a daily basis. If you don’t think this is possible, you should start! Even confirmed by studies, it’s suggested that people have less pain after practicing certain types of yoga or meditation on a daily basis.

3. Improved Breathing

Whether we’re walking down the street, running around town or just sitting at our desks, many of us don’t know how to breathe properly. When practicing yoga, you learn how to take slower and deeper breaths, which helps with the functioning on one’s lungs while also helping your body relax as well. This is one of the most important benefits of doing yoga that a lot of people overlook when considering the practice.

4. Flexibility and Strength

If you’ve ever taken a yoga class, you know that it’s all about lengthening and strengthening your body. Exercising with yoga will help lengthen ligaments, tendons and muscles while increasing your overall body flexibility, especially if done on a daily basis. Yoga is also excellent for teaching you how to use each part of your body during daily activities. Many of us don’t fully utilize or muscles and ligaments like we should, but with yoga, you learn and understand how to use your body over time.

5. Find Inner Peace

As opposed to going to the gym and running for 45 minutes on the treadmill or getting on the elliptical machine, yoga is an exercise that also centers your body and brings you inner peace. Once you finish your yoga session, you will without a doubt feeling a weight lifted off of your shoulder and a feeling of balance and relaxation. Inner peace is the final and most important reason everyone should practice yoga and start living a healthier and happier life.

Courtesy of The Yoga Blog.

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