Star Bang’in Workouts With Sam

My Girl Sam – Born with a Bang on the 4th of July!

Are you fired up and ready for the Fourth of July? Sam sure is! Checkout Sam’s circuit training workout this weekend! 

Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday weekend; relax, enjoy and most importantly – be safe!

How about a power packed workout? If you’re staying close to home and hoping to squeeze in an extra workout or two, check out my teaching schedule for the week and join me for an energizing yoga practice at Karma Yoga this weekend, get long and lean with a Barre and Mat workout or set your body on fire with a rock’in boot camp style, interval training workout monday mornings at Power House Gym – a workout guaranteed to incinerate those extra calories from a weekend of barbeque and beer.. You’ll be amazed at what a couple extra workouts will do for your body and soul.

Hanging around the house this week but still want a good workout? Click here for a couple of my favorite at home workouts. Considering the yummy indulgences you’ll be enjoying this week, scheduling a couple extra workouts is probably a great idea! Whatever your plans are this weekend; take some time away from the couch or lawn chair and move! Enjoy!

Always love,  Allison

Be sure to use a seedless watermelon!

Try a round of  ”Watermelon Squat & Presses!”


“Keep up and you will be kept up”  Yogi Bahjan



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  1. Go Allison!

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