Looking Ahead With Lauren: Changing Eating Habits One Step at a Time

over-eatFor a while now, I’ve been wanting to eat a lot healthier and cut out junk and processed foods. Most of you know how difficult it is! While I am not quite there yet (Girl Scout cookies keep calling my name!) I was thinking about something today. Although I am thin and cannot eat too much at one sitting, I tend to graze all day long. There are times when I am busy and eat a late lunch, say around 2-3 pm. Then I feel obligated to eat dinner with my parents around 5-6 pm. Now, am I really hungry again in a few hours to eat another heavy meal? Most of the time, no. I am still somewhat full, but because I feel like I could eat, I do and then proceed to feel bloated and uncomfortably full all night long. I also proceed to sit and moan about how dumb I was to keep eating and eating when I knew I would feel sick a few hours later. For example, last Saturday was a lazy day for me. I ate a late lunch around 2 pm because I had slept in. I ate some snacks around 3-4 pm. Then my parents had dinner and a special dessert ready at 4:45 pm. I knew I was not hungry but decided I might as well eat anyway. I couldn’t even finish the delish dessert! My tummy was too full and bloated and I felt icky the whole night. Bummer.

So I decided my first step to eating healthier and solving some tummy issues was to only eat when I really am hungry. If I eat a late lunch, I will allow myself to wait until I feel hungry again to eat dinner. I will stop eating when I am not hungry, but just bored and want something to munch on because I know that usually leads to a stomach ache. I will drink more water instead because I know at times when I feel like I should eat, I’m really dehydrated.

I am hoping one day I will be eating lots of veggies, fruit, lean meats and good carbs/fats and less sugar, processed foods and general junk but for now I will just try to take it one day at a time. Starting with no overeating so I can digest food better.

Do you ever overeat? When you’re bored? Or just feel like you need to eat with the rest of your family? Tell me about it!

For more from Lauren, visit Lauren’s Thoughts.

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  1. Good luck, dear Lauren; sometimes we have to make choices; sometimes it’s good to chomp down on a Girl Scout Cookie, too; I think it’s all about balance!

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