They aren’t just for runways anymore. Stilettos used to be reserved for special occasions and maybe girls night out. Now, it seems women are doing everything from running after toddlers to taking casual strolls in them.
Recent studies have shown that up to a third of women suffer permanent foot problems as a result of prolonged high-heel wear. These can range anywhere from hammer toes to leg tendon damage. Still, the most common injury from those high-heeled, pointed-toe shoes are ingrown toenails. In fact, high heels are the leading cause of ingrown toenails.
These shoes create chronic pressure on big toenails and prevent them from growing properly. Additionally, some shoe pressure can cause the nail to puncture the skin leading to infection.
So, you might be thinking who cares about an ingrown toenail? The truth is this painful experience can lead to other complications that can result in permanent nail damage and possible removal of the toenail if untreated.
People with diabetes should be particularly careful when it comes to wearing high heels and be on the lookout for ingrown toenails. Diabetics have poor circulation, which makes healing difficult. They also may be more susceptible to nerve damage from diabetes, which can prevent them from feeling pain in their feet until it’s too late. If ignored, this condition – which is easily treatable – can lead to amputation.
There is no need to run to your closet and throw away all those adorable shoes that make you feel good about yourself. You can keep your high heels, but just take extra special care of your feet to help them feel and look healthy.
Here are a few tips to help manage ingrown toenails and prevent infection.
- Cut out a cardboard tracing of each foot and attempt to place it in the shoe when shopping for a new pair. If it does not fit, then the shoes are too narrow for you.
- Refrain from wearing tight hosiery
- Limit the amount of time in heels
- Wear heels on days that require limited walking or standing
- Trim toenails straight across the top
- Soak feet in lukewarm, soapy water or Epsom salts
- Dry feet and toes thoroughly with a clean towel
- Use a mild antiseptic solution on the toes
Courtesy of Loyola Healthy Living.