If you are feeling exhausted after a workout, add a couple of tablespoons of this vinegar to a glass of water. It contains potassium and enzymes and the amino acids can act as an antidote to the buildup of lactic acid in your system.
To whiten your teeth: Gargle in the morning with apple cider vinegar. It will help to remove stains and whiten your teeth as well as kill the bacteria in your mouth.
For an upset stomach: Sip a few tablespoons of it with water. If your problem is from a bacteria, the antibiotics in the vinegar will help.
A Teaspoon of apple cider vinegar can stop your hiccups immediately.
Before eating foods that you know could upset your stomach later, add 1 teaspoon of it with 1 teaspoon of honey to a glass of warm water and drink it about l/2 hour before you eat.
For leg cramps that wake you up at night: add 2 tablespoons of apple cider vinegar and a little honey to a glass of warm water before bed.
Drinking one teaspoon of apple cider vinegar in a glass of water can help to drain your sinuses when stuffy.
If you start to feel a sore throat coming on: gargle with l/4 cup of apple cider vinegar and l/4 cup of warm water every hour. The acidic environment it creates will kill most germs.
If you have heartburn: mix 1 tablespoon vinegar in 4-5 oz. of water and drink. It will neutrilize your stomach acid levels to bring back the right acid balance you need to digest properly.
If you are eating a lot of carbs at one meal like a pasta meal or a lot of bread, mix 1 tablespoon of apple cider vinegar in 4 oz. of water after the meal and it will help the sugar absorption of the carbs so as not to spike your insulin levels as much.
I recommend you buy organic apple cider vinegar at any health market.
Courtesy of Natural Nutrition Advisor. Visit her website to book your appointment today!