Are you fired up and ready for the Fourth of July? Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday, relax, Â enjoy and most importantly – be safe!
How about a power packed workout? If you’re staying close to home and hoping to squeeze in an extra workout or two, check out my teaching schedule for the week and join me for an energizing yoga practice at Karma Yoga, get long and lean with a Barre and Mat workout or set your body on fire with a rock’in boot camp style, interval training workout Â at Power House Gym – this one is guaranteed Â to incinerate those Â annoying extra calories. You’ll be amazed at what a couple extra workouts will do for your body and brain. Hanging around the house this week but still want a good workout? Click here for a couple of my favorite at home workouts. Considering the yummy indulgences you’ll be enjoying this week, scheduling a couple extra workouts is probably a great idea! Â Wherever you are during the holiday week take some time away from the couch or lawn chair and move! Have fun, love Allison
02 Â Â Monday Â Â Â Â Â Powerhouse Gym Â Â Â 830-940 Â Â Â Â Body Conditioning
02 Â Â Monday Â Â Â Â Â Karma Yoga Â Â Â Â Â Â Â Â 545-645 Â Â Â Â Karma 2/3 Â Vinyasa Flow
03 Â Â Tuesday Â Â Â Â Â Karma Yoga Â Â Â Â Â Â Â Â Â 930-1045 Â Â Vinyasa Â Flow
04 Â Â Â * Special Class July 4thÂ Â Power House Gym Â Â 830-930 Â “Star Spangled Strength & Conditioning”
05 Â Â Thursday Â Â Â Â Karma Yoga Â Â Â Â Â Â Â Â 815-915 Â Â Â Â Â Karma 2
07 Â Â Saturday Â Â Â Â Power House Gym Â Â 1000-1100 Â Â Mat & Barre Workout