Are you fired up and ready for the Fourth of July? Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday, relax, Â enjoy and most importantly – be safe!
How about a power packed workout? If you’re staying close to home and hoping to squeeze in an extra workout or two, check out my teaching schedule for the week and join me for an energizing yoga practice at Karma Yoga, get long and lean with a Barre and Mat workout or set your body on fire with a rock’in boot camp style, interval training workout  at Power House Gym – this one is guaranteed  to incinerate those  annoying extra calories. You’ll be amazed at what a couple extra workouts will do for your body and brain. Hanging around the house this week but still want a good workout? Click here for a couple of my favorite at home workouts. Considering the yummy indulgences you’ll be enjoying this week, scheduling a couple extra workouts is probably a great idea!  Wherever you are during the holiday week take some time away from the couch or lawn chair and move! Have fun, love Allison
02   Monday      Powerhouse Gym    830-940     Body Conditioning
02   Monday      Karma Yoga         545-645     Karma 2/3  Vinyasa Flow
03   Tuesday      Karma Yoga          930-1045   Vinyasa  Flow
04    * Special Class July 4th  Power House Gym   830-930  “Star Spangled Strength & Conditioning”
05   Thursday     Karma Yoga         815-915      Karma 2
07   Saturday     Power House Gym   1000-1100   Mat & Barre Workout
“Keep up and you will be kept up” Â Yogi Bahjan
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
Go Allison!