For all of you fit and fabulous women who take my 830 am Body Conditioning class on Monday mornings at Powerhouse Gym! I will not be teaching this Monday am Dec. 5th. I will however, be working out with Q on “Get Fit” down at Fox News Detroit at 745 am and 845 am. Also, please join me next Friday am Dec. 9 at 830 for a one hour 1980′s style “Stretch and Tone” workout with a yoga and callenetics flair here and there! (Remember the good ole days?”) If we enjoy the workout, perhaps the bosses at PH will make it a regular scheduled class. No equipment needed! Just bring your own mat! Hope to see you there! Have a great week – Allison
Healthy Tips For The Holiday:Â
Get fit at home with these great workouts from Askinyourface.com:
Your Body Weight Workout At Home (Video)
Yoga Moves For You to Practice At Home (Video)
No Excuses! Keep Yourself Healthy And Fit This Holiday Season
Get Fit With The Bosu and Step At Home (Video)
Get Fit At Home Weighted Hula Hoop (Video)
Thank you! And Allison, if you’re around, then thanks so MUCH for the opportunities to see videos.