21 Day Yoga Challenge: Day 21 – 20-Minute Evening Sequence

Congrats! You’ve made it to the last day of our 21 Day Yoga Challenge. How are you feeling? We are so proud of you! If you’ve stuck with it, we hope by now you love your daily yoga practice and plan to continue practicing yoga for your health. To end your wonderful challenge (and hopefully the start of a yoga journey for life), we give you a gentle evening sequence that lets you unwind with a floor practice. Please email us your thoughts or requests for new yoga posts at info@askinyourface.com! Tomorrow we will bring you a recap of all of the yoga practices for the 21 days if you would like to go back and do these yoga sessions over and over again.

Courtesy of Yoga Journal.

Here are the last few practices of our 21 Day Yoga Challenge:

Day 18 — 30-Minute Aligning and Refining Practice Forward Bends

Day 19 — 30-Minute Peak Pose Sequence Wheel Pose

Day 20 — 30-Minute Tension Release Side Bends

© Copyright 2011  Allison Stuart Kaplan  www.Askinyourface.com LLC

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