21 Day Yoga Challenge: Day 18 30-Minute Aligning and Refining Practice Forward Bends

21 Day Yoga Challenge: Day 18, 30-Minute Aligning and Refining Practice Forward Bends

Today’s yoga practice in our 21 Day Yoga Challenge is all about aligning your body using forward bends. This strengthening 30 minute yoga session is sure to lift your spirits and use your muscles. Check in with us at info@askinyourface.com about how your challenge is going. Don’t fret if you’ve missed a few days – please check out the last few practices below if you need to go back. If you are feeling ambitious, try a few in one day if you have the extra time!

Courtesy of Yoga Journal.

Check out the past few days of the 21 Day Yoga Challenge:

Day 15 — 45-Minute Fun Flow

Day 16 — 15-Minute Morning Sequence

Day 17 — 20-Minute Core Focus

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