Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – very essential in yoga practice. Have fun!
Courtesy of Yoga Journal.
Here are the last few yoga challenges in case you missed them:
Day 13 — 20-Minute Tension Release
Day 14 — 20-Minute Evening Sequence
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