Today, heat up the room you practice in for a challenging 45 minute yoga flow in our 21 Day Yoga Challenge that will energize you and excite you. Even when the room heats up, you are sweating like no other, and you want to quit… take a breath! Don’t quit – remember yoga is supposed to be fun! So smile when you feel the practice is getting too hard, adjust your movements, and know you will get through it and feel great you did.
Courtesy of Yoga Journal.
Here are some other workouts designed to challenge and energize you:
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