Today’s yoga practice of the 21 Day Yoga Challenge is a great 20 minute evening sequence. Before you head to bed, take only 20 minutes to unwind and relax with some great yoga poses. You will feel calm and ready for bed after you try this sequence. Now tell us, when is your favorite time to do yoga? In the morning before anything else, in the afternoon, or at night? Comment here and let us know!
Courtesy of Yoga Journal.
Here are the last few yoga practices in case you missed them:
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