Today’s yoga practice is only 20 minutes for your 21 Day Yoga Challenge. It is all about releasing tension in your neck and shoulders – where most people hold all of their stress. This is a gentle seated practice that teaches you shoulder openers. You should feel very relaxed and have less tension where you hold it most when you’re finished. Keep going strong! Don’t forget to comment or email us at firstname.lastname@example.org to keep us posted on your yoga challenge.
Courtesy of Yoga Journal.
Today here are some great articles to go with your gentle yoga practice: