21 Day Yoga Challenge: Day 12 – 30-Minute Peak Pose Sequence

Learn some new moves today and strengthen your postures with some arm movements. We are on day 12 of our 21 Day Yoga Challenge – can you believe it is more than halfway done? How are you doing with keeping up with the practice? We hope you are finding some time for yourself to strengthen your yoga practice. Enjoy today’s 30 minute practice!

Courtesy of Yoga Journal.

Here are the last few yoga practices in case you missed them:

Day 9 — 15-Minute Morning Sequence

Day 10 — 20-Minute Core Focus

Day 11 – 30-Minute Aligning and Refining Practice

© Copyright 2011  Allison Stuart Kaplan  www.Askinyourface.com LLC

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