Learn some new moves today and strengthen your postures with some arm movements. We are on day 12 of our 21 Day Yoga Challenge – can you believe it is more than halfway done? How are you doing with keeping up with the practice? We hope you are finding some time for yourself to strengthen your yoga practice. Enjoy today’s 30 minute practice!
Courtesy of Yoga Journal.
Here are the last few yoga practices in case you missed them:
Â© Copyright 2011 Â Allison Stuart Kaplan Â www.Askinyourface.comÂ LLC