21 Day Yoga Challenge: Day 11 – 30-Minute Aligning and Refining Practice

Today’s yoga challenge in our 21 Day Yoga Challenge is designed to align and refine your backbends through this series of standing and floor poses. If, like Lauren, the word backbends might scare you, challenge yourself today and remember to only do what your body is able to do. Don’t push yourself to the point where you may hurt yourself. Listen to your breath and your body and work towards the pose.

Courtesy of Yoga Journal.

Here are some other yoga articles you may enjoy:

Empower Yourself!

Why Heartbreak Could Be The Best Thing Your Yoga Ever Had

Take a Load Off, Or Should You?

© Copyright 2011  Allison Stuart Kaplan  www.Askinyourface.com LLC

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