Today’s yoga challenge in our 21 Day Yoga Challenge is designed to align and refine your backbends through this series of standing and floor poses. If, like Lauren, the word backbends might scare you, challenge yourself today and remember to only do what your body is able to do. Don’t push yourself to the point where you may hurt yourself. Listen to your breath and your body and work towards the pose.
Courtesy of Yoga Journal.
Here are some other yoga articles you may enjoy:
Why Heartbreak Could Be The Best Thing Your Yoga Ever Had
Take a Load Off, Or Should You?
© Copyright 2011  Allison Stuart Kaplan  www.Askinyourface.com LLC
About Lauren
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.