Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and amazing abs! Use your breath to focus your attention to your core today – your body’s powerhouse.
Courtesy of Yoga Journal.
Here are the last few yoga practices in case you missed them:
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