21 Day Yoga Challenge: Day 10 – 20-Minute Core Focus

Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and amazing abs! Use your breath to focus your attention to your core today – your body’s powerhouse.

Courtesy of Yoga Journal.

Here are the last few yoga practices in case you missed them:

Day 6: 30-Minute Tension Release Hip Openers

Day 7 — 20-Minute Evening Sequence

Day 8 — 45-Minute Fun Flow

Day 9 — 15-Minute Morning Sequence

© Copyright 2011  Allison Stuart Kaplan  www.Askinyourface.com LLC

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