Today’s yoga practice as part of your 21 Day Yoga Challenge is a wonderful 15 minute practice to perform in the morning to awaken your senses. You will learn how to connect your breath with your movements to awaken and energize you in the morning before you head to work, take the kids to school, or get ready for a busy day. 15 minutes will go by in a snap but will help you power through your day!
Courtesy of Yoga Journal.
Here are some other yoga poses for you to try: