Today we are bringing you day 8 of your 21 Day Yoga Challenge from Yoga Journal. How are you feeling? Chances are you are feeling more relaxed, stronger, and maybe even crave your next yoga session. We hope so! Today’s practice is 45 minutes and designed to be a fun and flowing practice. Enjoy your time to be a peaceful yogi!
Courtesy of Yoga Journal.
Here are the last few yoga practices in case you missed them: