Find yourself stiff? Is it hard to get up from your chair or the ground? Today on day 6 of our 21 Day Yoga Challenge, we are bringing you a 30 minute practice of hip openers to allow your body to flow and move more easily. You may be sore tomorrow, but if you keep at it, your body will be more flexible and happy! So grab your yoga mat and take this 30 minutes on a wonderful, relaxing Sunday to do something fabulous for your mind and body.
Courtesy of Yoga Journal.
In case you missed the last few days of our yoga challenge:
Day 2: 15 Minute Morning Sequence
Day 4:Â 30-Minutes Aligning and Refining Practice Standing Poses
Day 5:Â 30-Minute Peak Pose Sequence Hanumanasana
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