Today we are on day 4 of our 21 Day Yoga Challenge! How are you doing so far? Today’s practice is 30 minutes, perfect for a good workout that you can surely fit into your busy schedule. These poses are designed to give you a good stretch, align your body, and strengthen your muscles for the days ahead. Bring in your focus and listen to your body while you enjoy some standing poses.
Courtesy ofÂ Yoga Journal.
Keep up with our past yoga and core challenges:
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