Yesterday we started our Get Back on the Mat: 21 Day Yoga Challenge with a fun 45 minute yoga flow. Today is a little bit shorter for your hectic schedule. We are bringing you a 15 minute morning sequence. Wake up only 15 minutes earlier to take the time to practice some yoga to calm yet awaken your body and mind for another busy day!
Courtesy of Yoga Journal.
Check out these articles for more yoga poses and thoughts:
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