On October 31st we are adding Chair Yoga Class to our schedule!
This class will be held on Mondays at 1:45pm.
Come Karma Yoga where yoga is truly for Every Body!
Chair Yoga: The gentle flow of breath and movement calms the mind, increases blood circulation, lowers blood pressure, improves strength, reduces muscle tension, and enhances respiration. Besides being a great stress reliever, chair yoga activates the parasympathetic nervous system, which is the opposite of the flight-or-flight (sympathetic) system we easily fall into.
1:45pm – 2:45pm
New students receive their first class for Free!
Join us in Mexico at the Haramara Retreat Center! Nestled into the tropical jungle vegetation on a hillside, it overlooks the wild and rugged coast of the Pacific Ocean and its own pristine unspoiled beach.
Come live your yoga.
Feel what it’s like to immerse in daily yoga and meditation practice to maintain a state of higher vibration:
Joy & Bliss!
We’re Serving Up Some Bliss!
3683 W. Maple Rd.
Bloomfield Hills, MI
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