Listeria – Do You Know the Facts?

listeria-bacteriaListeria is found in soil, groundwater, animal feed, sewage, and even dust. It mostly lives in soil, where the bacterium eats decaying plants. Once it makes its way into the food supply and is eaten by a humans, listeria transforms into a very different bug — one that can live inside human cells.

Because listeria can grow at refrigerator temperatures and high salt concentrations, cured meats kept in the refrigerator can support listeria growth. Unpasteurized milk, unpasteurized milk products, refrigerated smoked seafood, and raw sprouts have also been implicated in listeria outbreaks. Listeria can grow on many different foods, particularly if they are stored in a contaminated refrigerator. The nationwide U.S. listeria outbreak of 2011 – the largest in more than a decade – was traced to cantaloupes.

The healthy immune system usually keeps listeria in check. Healthy people usually get only mild diarrhea from listeria, if they get any symptoms at all, but immunity is not as strong each decade after age 60, so the elderly are at risk. Pregnancy, especially the third trimester, makes a woman vulnerable to listeria. People with diseases (such as HIV or diabetes) or who take medications that lower immunity are also at high risk.

In most healthy people, the immune system eliminates listeria-infected cells before the infection can spread, but when listeria escapes the gut, it gets into the blood. From there it can spread throughout the body, causing a disease called listeriosis. Listeriosis can cause deadly encephalitis and meningitis, killing some 20% of patients. Listeria causes about 19% of all U.S. deaths from food-borne infections.

Pregnant women usually do not develop serious listeriosis themselves, just a mild flu-like illness. Once listeria gets into a pregnant woman’s blood, it seeks out the placenta. From there it can infect the fetus and cause stillbirth, miscarriage, or preterm birth. During birth from a woman carrying listeria, the bacteria can infect the newborn. Neonatal listeriosis can cause fatal or disabling meningitis.

Listeriosis may start with diarrhea or other intestinal symptoms. Serious disease starts with fever and muscle aches. Other symptoms often include headache, stiff neck, confusion, loss of balance, and convulsions.

The time between eating listeria-contaminated food and having listeriosis symptoms ranges from three days to two months. Most people seem to get symptoms within one to three weeks.

Because it is so deadly, listeriosis is treated with intravenous antibiotics. Treatment lasts two weeks if the central nervous system is not infected, four weeks if it is. Nearly all patients are hospitalized for at least a few days.

These are the FDA’s suggestions on how to prevent listeriosis:

  • Do not consume unpasteurized milk or milk products.
  • Wash hands, knives, countertops, and cutting boards after handling and preparing raw foods.
  • Rinse raw produce thoroughly.
  • Keep uncooked meat, poultry, and seafood separate from all other foods.
  • Thoroughly cook meat, poultry, or seafood.
  • Eat perishable and ready-to-eat foods as soon as possible.
  • People at risk should heat hot dogs, cold cuts, and deli meats before eating them.
  • Other cantaloupe should be washed to reduce risk. Before cutting, scrub the surface of the melon with a clean produce brush and dry it with a clean towel.

Unless you are absolutely sure you have eaten listeria-contaminated food, there’s no reason to seek immediate medical care unless you have symptoms of food poisoning. If you suspect you have had listeria-contaminated food in your refrigerator, it may be wise to throw out other foods. Wash your refrigerator with soap and water and wipe it down with a diluted solution of chlorine bleach and water.

  • Keeping your gut health strong is an integral part of keeping your immune system strong and reducing the risk for any food poisoning. By using a good potent probiotic daily, balancing your acid/alkaline levels and eating whole foods, you can help keep your stomach in stronger condition.

Contact me for further information on how to maintain and have optimum digestive health.

Courtesy of The Nutrition Advisor Blog.

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