Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three best triceps toners out there!
According to a study funded by ACE (American Council on Exercise) these are the top three exercises you can do to tone your arms. Start with 2 sets of 10 repetitions every other day and build from there!
1st Place: Triangle Pushups!
2nd Place: Dips off a low bench or chair!
3rd Place: Triceps Kickbacks!
These exercises will have you feeling toned quickly. The best part is you can do all three at home! All you need is a set of dumbells (or a soup can) and a steady chair. Time allotted should only be about 8 minutes max. Start toning today!
Courtesy of Dare To Be You.
P.S. Read Â No More Arm Flab For You to learn what Allison has to say about firming up your triceps!
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