The Skinny On Triceps

Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three best triceps toners out there!

According to a study funded by ACE (American Council on Exercise) these are the top three exercises you can do to tone your arms. Start with 2 sets of 10 repetitions every other day and build from there!

1st Place: Triangle Pushups!
2nd Place: Dips off a low bench or chair!
3rd Place: Triceps Kickbacks!

These exercises will have you feeling toned quickly. The best part is you can do all three at home! All you need is a set of dumbells (or a soup can) and a steady chair. Time allotted should only be about 8 minutes max. Start toning today!

Click here to read the ACE study!

Courtesy of Dare To Be You.

P.S. Read  No More Arm Flab For You to learn what Allison has to say about firming up your triceps!

You may also like:

Strengthen and Tone your Triceps

Push Beyond your Ordinary Pushup

Strengthen, Sculpt, and Move your Arms Today!

© Copyright 2011  Allison Stuart Kaplan LLC

Be Sociable, Share!

Related posts:

Love this post? Buy us a coffee to celebrate!

About Lauren

Speak Your Mind