1 large apple (granny smith or red of your choice) sliced in solid l/2â€³ thick circles like a disc; 2 Tablespoons of peanut or almond butter, divided;Â dried cranberries or low sugar granola sprinkled over the peanut/almond butter.
Take the apple slice and smear with almond/peanut butter and cranberries or granola over it.Â Make a sandwich with the two slices of apple as the “bread”.Â Its that easy!
Makes a healthy fruit, protein, fat and fiber snack or meal.Â If its your lunch, eat the whole apple and full serving of peanut butter and if its a snack eat half that portion and save for another time.
Â· Oil spray
Â· 1 large bunch kale
Â· Kosher salt
Preheat the oven to 400 degrees. Â Lightly coat baking sheet with oil spray. Â Trim the ends off the kale and tear leaves into 2-inch pieces and spread them onto the baking sheet. Â Mist the kale with oil spray and lightly sprinkle with salt. Â Bake for 10 minutes, or until the kale is crispy to the touch and the edges are beginning to brown.
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Â© Copyright 2011 Â Allison Stuart Kaplan Â www.Askinyourface.com LLC