Reawaken Your Spirit in May – Be Fit For Your Future!

Reawaken your spirit & embrace the beautiful month of May with us!

If you missed our 30 day “Celebrate Your Strength Journey” in April — no worries! We have compiled a 30 day recap that you can easily follow this month or next. Be Happy and Be Fit For Your Future with our daily inspirations and motivation! Click here to begin your wellness journey!

Your 30 Day Challenge – “What’s For Fitness Today?”:

Please remember: You can do this; all of it! Even if you feel fear or hesitation – do it anyway!  Being Happy and Fit For Your Future is the greatest gift you will ever give yourself!  With love – Allison

#1 - Take the Stairs!

#2 -Wear a pedometer everyday

#3 -Read “The Four Agreements”

#4 - Do some pushups!

#5 - Use exercise to heal your self-image

#6 - Feel the love in your bum and thighs

#7 - Be your own cheerleader

#8 - Skipping for joy!

#9 - Be the person you always wanted to be

#10 - Rest, relax, rejoice in your choice

#11 - Doing things for others makes you feel good too

#12 - Kundalini to Strengthen, Sculpt & Move Your Arms & Energy Today!

#13 - Find true joy in your life

#14 - Would you ever write yourself a letter?

#15 - Know your past and embrace your future

#16 - Prepare yourself for a day of being a goddess

#17 - Day of self-indulgence

#18 - MOVE for 10 minutes or more today

#19 - Forgive others and be positive

#20 - Try a fun and educational game: SyZyGy!

#21 - Get up and moving IN BED! 5 Minute wake-up work-out

#22 - Celebrate Earth Day!

#23 - Celebrate more Earth Day fun

#24 - Have your perfect day!

#25 - Moving in a NEW direction

#26 - Recognize what is abuse/assault to help yourself and others

#27 - Healthy Aging Cheat Sheet for a healthy future

#28 - Learn positive communication

#29 - You hold the key for happiness!

#30 - Enjoy our 30 Day April Challenge recap!


© 2011 Copyright   Allison Stuart Kaplan LLC

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  1. Allison, thanks! I wanted to suggest this in past comments; in fact, this thirty-day journey has brought me back to daily yoga practice and meditation. It is so well put together and incredibly helpful that I wish you would compile it in to a book; I have looked forward to it daily, and you, Lauren, Kiersten have been angels in your gentle determination and persuasions.

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