Join Allison to learn to acknowledge and conquer your fears and reveal your true nature through “tried and true” healthy, hard work:Â powerful yoga!
Keep in mind: powerful means many things!
No Fear Workshop & Master Class with Allison Kaplan
Date: Sat 4/30/2011
Time: 2:30 PM – 4:30 PM
Bala Vinyasa Yoga in Naples, FL
Does your yoga practice have the power to empower you enough to conquer your fears? Fear can be paralyzing; hold us hostage, stifle our progress, and distort our view of reality and our true nature. Many of our fears stem from childhood or are culturally imposed upon us – whether they are rooted in reality or not. For some of us, confronting and conquering our fear presents yet another wall or layer of fear.
Yoga offers every practitioner a gateway to self-realization and truth. This new found awareness allows everyone the opportunity to focus his or her mind. In turn, a focused, equanimous mind can separate fact from fiction – much easier than a confused and cluttered mind. Practiced regularly, yoga becomes a logical and rational method to help us separate imagined fears from justified fear. But, fear can take on many different forms, often making it difficult to identify. Anger, depression, phobias, panic disorders, anxiety attacks, illness and addiction, may all be expressions of fear – exacerbated further by chronic or acute stress.
We may fear poverty, the loss of a job, loss of a relationship, illness or injury, but sometimes there is no real awareness of danger or logical reason for our feelings of intense fear; which can take a serious toll on our health. Our imagination can be a powerful tool toward success in life or the creator of panic attacks and other fear based behaviors.
Join me as we learn to acknowledge and conquer our fears; revealing our true nature through “tried and true” healthy, hard work: powerful yoga! Keep in mind; powerful means many things.
On a piece of paper, write down your fear and bring it with you to class. No one needs to read it but you!
Please bring your mat, towel, electrolyte replacement and water. $35
If you are heading to Florida or live there and want to go to this empowering workshop with Allison, sign up on their website.
Â© 2011 Copyright Â Allison Stuart Kaplan Â www.Askinyourface.com LLC