Most people assume that as they get older, their brain becomes weaker. They believe it’s just a natural part of aging and there is nothing they can do about it. As it turns out, that might not be true after all. Many of the world’s top scientists believe there are several things you can do to keep your brain sharp and to fend off forgetfulness, memory loss and other mental conditions.
Maximize Your Brain Function With These 10 Tips:
Keep Learning -It’s best to think of the brain like any other muscle. If you don’t use it, it becomes weak. For this reason, you should always be learning new things. Whether you learn from reading the newspaper every day, attending a lecture, or by visiting new museums, the important thing is that your brain is always working to store new information. Check out our new brain power department “Take My Word” for a weekly mind challenge. Click here: http://askinyourface.com/take-my-word/
Exercise Regularly - Physical exercise plays a significant role in your mental and emotional health. It increases the formation of new brain cells, and strengthens the portions of the brain responsible for memory and learning. Whole fitness is the idea here….So, get your body moving! 30 minutes of moderate exercise every day will do wonders for your body and mind!
Interact with Others – Regular social interaction with others can help you keep your brain sharp. In addition to learning new things from other people, just the simple act of dealing with people can keep your brain functioning at a high level. Interacting with others is the same as exercising your brain. Many studies support the fact that a critical factor contributing to the healthy, long lives of centenarians is their Â busy social life.
Challenge Your Mind - Experts recommend challenging your mind regularly with puzzles, brain teasers, music, arts and crafts, mathematics, and other stimulating activities. Brain fitness exercises work out your brain, and keep you in top mental health. Cliche but true: USE IT OR RISK LOSING IT! Check this out! http://askinyourface.com/take-my-word/
Sleep Well - Getting plenty of rest is necessary for both physical and mental health. Your brain simply cannot function properly if you’re always running around on 2 hours of sleep. Rest up so that your brain can stay its sharpest. According to Dr. Ahmet Oz, a short 10 -20 minute nap around 2:00 in the afternoon will help energize your mind and your body!
Reduce Stress - Stress management is crucial to helping you sharpen your mind. If you let your stress run your life, your mind will become weak and overloaded with the stress. Reduce stress as much as possible to sharpen your mind. Quiet “me time”, meditation, deep breathing exercises, a bubble bath, taking a walk and massage are great ways to reduce stress.
Eat Properly - A proper diet does more than help you maintain a nice figure; it also keeps your brain functioning properly. A healthy diet gives your brain the fuel needed to run properly.
Do Something New -If you get stuck following the same routine every day, your brain won’t ever be challenged. Do something different for a change. Maybe you can take a different route to work. Or, you could do something minor like change the music you listen to. Just do something to switch things up, and your brain will remain fit.
Sharpen Senses – This is an interesting workout for your brain. Try to sharpen your senses by removing one of them from an activity. For instance, try to eat with your eyes closed. Or, try to brush your teeth with the opposite hand. Little things like this will make you concentrate, sharpening your brain. One of my favorite brain challenges is putting my shoes and socks on ( eyes closed) while trying to balance on one foot! Give it a try!
Take Whole Food Supplements - Brain support supplements can help your brain stay in its peak condition. Products like Juice Plus www.Juice Plus.com give your brain the nutrients it needs to remain strong. They also help ward off forgetfulness and other mental conditions.