An online resource for women's health. Informing and inspiring women to be fit for their future.
From Thanksgiving to New Year’s Day, there will be a lot of picture taking. Be it at your work functions, cocktail parties or family gatherings, your mouth is going to be exercising! Over the weekend, my grandmother showed us a picture of her class; she was about six years old. It’s amazing that this picture [...]
I was watching the local news the other day (first mistake), and heard a report about the odds being stacked against single New York City women. Here was the math: 8 million singles 4 million married men 2 million just not that into you 2 million sad lonely women snuggling with cats Hello, who produces [...]
#1: Eavesdrop – Originally this word had nothing to do with snooping. Eavesdrop started off literally: first it referred to the water that fell from the eaves of a house, then it came to mean the ground where that water fell. Eventually, eavesdropper described someone who stood within the eavesdrop of a house to overhear a conversation [...]
Bottom Line – A riveting, intimate account at how a British king triumphed over a speech impediment with the help of an unorthodox speech coach. The King’s Speech tops my list for one of the best movies in 2010, with outstanding performances by Colin Firth and Geoffrey Rush. Although Christian Bale blew my mind earlier [...]
1. Stop all criticism. Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive. 2. Stop scaring yourself. Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find [...]
Lights, decorations, good food…every year, as we celebrate the holidays, we fill our homes with seasonal cheer for ourselves and our families. However, what may seem beautiful and harmless to us may pose hidden dangers to our pets. Don’t let an emergency spoil the festivities! Below are some common holiday hazards for dogs and cats [...]
Ingredients 1 envelope unflavored gelatin (2 1/4 teaspoons) 1/4 cup cold water 1 (15-ounce) can pure pumpkin 3/4 cup packed light brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/8 teaspoon salt 2 1/4 cups chilled heavy cream 1 1/2 teaspoons pure vanilla extract, divided Garnish: ground cinnamon (optional) Equipment: 8 [...]
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This mini workout will get your heart pumping, [...]
As the dark nights and short days of winter are upon is, it is not uncommon to feel more tired, lower energy, and a desire to stay inside a warm house and cozy up with a good book. For many of us, this is a passing experience that can be cured by a weekend getaway [...]
A new TLC show is looking for women dealing with the challenges of Binge Eating Disorder to be featured on their show. If you are interested in sharing your story please contact Allison at info@Askinyourface.com for more information.
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