Do You Get Enough Magnesium? Studies Suggest Type 2 Diabetes Risk May Fall As Magnesium Intake Increases

Do you get enough magnesium in what you eat? Do you realize it could possibly help prevent diabetes?

Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have discovered that folks who eaten the most magnesium from foods and vitamin supplements were about half as prone to develop diabetes in the next twenty years as those who took at all magnesium. Within their study, the researchers viewed magnesium intake and diabetes risk in 4,497 people aged 18 to 30 years old, none of whom were diabetic in the study’s outset. After a 20-year follow-up period, 330 of the subjects developed diabetes. The folks with the highest magnesium intake were 47 percent less likely to develop diabetes than those eating the lowest intakes (average of 100 milligrams of magnesium per 1,000 calories).

The researchers noted, however, that large clinical trials testing the end results of magnesium on diabetes risk are expected to discover whether a causal relationship truly exists.

The results of this study could explain why eating whole grains, which can be elevated in magnesium, is associated with lower diabetes risk. Although whole grain products certainly are a common source of magnesium, there are several other sources of magnesium to take into consideration.

Vegetables including spinach are fantastic sources because the middle of the chlorophyll molecule (which gives greens their color) contains magnesium. Some legumes (beans and peas), seeds and nuts, and whole, unrefined grains are also a good source. Regular water can even be a source of magnesium, however the amount varies based on the water supply. Water that naturally contains more minerals is identified as “hard.”

The proposed causes why an increased intake of magnesium could lower the risk for developing diabetes vary, but according to the National Institutes of Health, Magnesium plays an important role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps manage blood glucose (sugar) levels.

The lesson? Increasing magnesium intake could possibly be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk. And you? What are you waiting for? Start now to introduce more magnesium rich foods inside your daily diet!

About me: Anna Bernstein is writing for the “>low glycemic diet</a> website, her personal hobby; blog devoted to suggestions to assist individuals to stop Diabetes and enhance the awareness on healthy eating.

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