This delicious Watermelon Smoothie is always a crowd pleaser, low in calories, and one of my favorite summer drinks!
2 cups frozen watermelon chunks
1 6-8 oz. container vanilla yogurt*
Cut watermelon into chunks and freeze in ziplock bags. When ready to prepare drink, thaw watermelon 30 minutes ahead of time or heat for 1 minute in microwave oven. Combine watermelon with yogurt and blend in a powerful magic bullet style blender or use an immersion blender.
If you use greek style (high protein yogurt) this drink will keep you full for HOURS!
2 servings per recipe
Per serving: approx. 100 calories*
*using light yogurt with 80-100 calories, or light greek yogurt
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While we’re on the topic of Another Delicious Low-Cal Summertime Smoothie! | ASK In Your Face, If you want to power up your smoothies for a highly nutritious drink, you can incorporate one or more of these superfoods that I highly recommend: Flaxseed oil. Flaxseed contains a very high level of Omega 3 essential fatty acids that effectively lower cholesterol, thereby lowering the risk of cancers and cardiovascular diseases.
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