An online resource for women's health. Informing and inspiring women to be fit for their future.
Question: You meet someone for the first time, when shaking hands, would you rather have him or her look at your face, chest or feet? Face of course (even if you have gorgeous feet or love your rack)! You always want the focus to be at your face, not necessarily because it’s your best feature, [...]
Hi Folks, Here is the new menu for the coming week! And don’t forget to call early for any Memorial Day orders – (I sent you all an email with those items over the weekend)! Great Food! for Busy People! Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals [...]
Love burgers, but trying to cut down on your sat fat intake? These incredible veggie burgers, made with legumes and whole grains, are super healthy and easy to prepare. Each one has a unique taste and texture, so try them all…and see if you can choose a favorite! Don’t be afraid to tweak the recipes [...]
Good Fat, Bad Fat, Ugly Fat, Your Body Fat! Sounds like a Dr. Seuss book. But it’s not – Dr. Seuss couldn’t make this stuff up! You know that junk you have in the trunk — that extra padding you hate on your hips, thighs and butt? You may not like the way it looks, [...]
Spring is here and with it comes the thunderstorms. If you have a dog that is fearful or anxious of thunderstorms read on. I may have a safe and simple solution for you and your dog. For dogs with a mild affliction you can try a bone, squeaky toy or a kong—bring this “special” distraction [...]
In 2003, I attended a workshop on a cutting-edge method called Emotional Freedom Technique. The advertising claimed that this technique could bring immense relief for people suffering from anxiety, phobias, depression, trauma, cravings and addictions, stress and even illnesses. Since then, I have used EFT with hundreds of my psychotherapy clients (both children and adults) [...]
Are you training to hard, feeling warn-out and perhaps putting yourself at risk of injury or illness? I believe the vast majority of exercisers prefer the benefits of a healthy exercise program to the potential risks from working out to hard and to often. According to a recent study published in the Journal of the [...]
Pathways to Radiant Loving Often in our work, when couples are stuck in a conflict, each not willing to let go of their point of view, we ask a simple question. Would you rather be right or loved? It is a question that always gets their attention. Whenever we hold on righteously, so sure of [...]
Hi Allison, I’m the lady who asked you about walking partners. I like to walk every day and am interested in finding walking partners. I don’t like to race walk. Instead I walk in order to enjoy the outdoors and the sunshine while getting some exercise. I’m looking for walking partners who are committed to walking, but also don’t [...]
This story is dedicated to anyone who is terrified of brushing their hair. The Facts: Renew Hair & Skin Center is rescuing both women and men from hair loss by using a highly touted, FDA-approved therapy called LLLT. LLLT is a peak performance program that has a remarkable satisfaction rate. It’s capable of putting an [...]
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