An online resource for women's health. Informing and inspiring women to be fit for their future.
Vegetable Medley Stew Now that summer is on the way, I’m thinking about gardening and veggies and mounds of fresh produce. It’s still a little bit chilly out, though, so I’m also still enjoying warm dishes hot off the stove. In keeping with the winter-to-spring transition, this Vegetable Medley Stew is a cross-seasonal dish — [...]
Some of you may be thinking, “I may eat a lot of starchy carbohydrates, but at the same meal, I am also eating protein and fat. Why am I just burning sugar and storing fat?” It’s a good question, and it gets to the heart of the vicious cycle. Let’s assume that you are following [...]
Please don’t miss this beautiful article written by Brenda Strausz- Read and savor her inspiring words I wish I could show you when you are lonely or in darkness the astonishing light of your own being. ~Hafiz As a therapist I observe time after time that almost every client who walks into my office suffers [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this May by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or [...]
Give these easy fitness tips a try to burn off 100 extra calories a day! Make It A Mile On average, it takes one mile of walking or running to burn 100 calories, says nutritional biochemist and exercise physiologist Shawn M. Talbott, Ph.D. “So the faster you can cover the mile, the faster you can [...]
Enriching the Environment on Earth Day Today, April 22, 2010 marks the 40th anniversary of Earth Day, our way of recognizing nature’s beauty and the world’s splendors. A global holiday, the purpose of Earth Day is to advance climate policy and energy efficiency, as well as promote green living and environmental sustainability. Earth Day’s biggest [...]
Please tell every dog or cat owner you know. Beware of Cocoa Mulch! Even if you don’t have a pet, please pass this to those who do. Over the weekend, the doting owner of two young lab mixes purchased Cocoa Mulch from Target to use in their garden. The dogs loved the way it smelled and it was [...]
Gifts for Girlfriends http://thegiftinsider.com/ Lindsay Roberts, the Gift Insider, is on Fox 2 News featuring unique & thoughtful gifts for HER. 2/2010
Wasp Spray For Self Defense? I thought this should be passed on to you and your loved ones. Hope you never have to use it. If you don’t have a gun, (who wants to have one anyway?) here’s a more humane way to stop an evil attack on you…Seriously, if someone out there intends on [...]
Hello Everyone! Askinyourface.com is back this week with a brand new look, exciting articles and easy navigation! We are still in transition and working out the kinks with more great things to come. We appreciate your patience! In the meantime be sure check out what’s new on ASK! Proper Nutrition for Optimal Performance, 30 Minute [...]
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