Nutrition While You Shop With Gail Posner

Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this May by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control diabetes, high blood pressure and high cholesterol

Gail’s tours are as interesting as they are informative. As you walk the aisles, Gail will explain how to determine the nutritional value of thousands of products and ingredients, and teach you how to interpret health claims. You’ll learn which fish are healthiest, why it’s important to buy organic milk, and why extra-virgin olive oil gives you a better “bang for your nutritional buck” than regular olive oil. Participants will go home with recipes and handouts that help them solve the inevitable “what’s for dinner?” dilemma.

Reservation and prepayment ($25 per person) is required. Space is limited.

www.GailPosner.com or 248-855-4558.

Monday May 17, 2010 7-8 p.m. Hiller’s Commerce Twp Store (14 Mile and Haggerty Road)

Monday May 24, 2010 7-8 p.m. Hiller’s West Bloomfield Store (15 Mile and Orchard Lake Road)

Gail Posner, RD, MS

Nutritionist, Coach, Speaker, and Spokesperson

Healthy Ways Nutrition Counseling

248-855-4558, www.GailPosner.com

Follow me on facebook www.facebook.com/GailPosnerNutrition

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Comments

  1. Good to see you back. And again with the interesting article.

  2. I’m 24 and have been using anti aging products since I was 17. They all said I was crazy. But one day it’ll pay off! Lol. You’re never too young to PREVENT or SLOW the aging process. :)

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