Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this May by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control diabetes, high blood pressure and high cholesterol
Gail’s tours are as interesting as they are informative. As you walk the aisles, Gail will explain how to determine the nutritional value of thousands of products and ingredients, and teach you how to interpret health claims. You’ll learn which fish are healthiest, why it’s important to buy organic milk, and why extra-virgin olive oil gives you a better “bang for your nutritional buck” than regular olive oil. Participants will go home with recipes and handouts that help them solve the inevitable “what’s for dinner?” dilemma.
Reservation and prepayment ($25 per person) is required. Space is limited.
www.GailPosner.com or 248-855-4558.
Monday May 17, 2010 7-8 p.m. Hiller’s Commerce Twp Store (14 Mile and Haggerty Road)
Monday May 24, 2010 7-8 p.m. Hiller’s West Bloomfield Store (15 Mile and Orchard Lake Road)
Gail Posner, RD, MS
Nutritionist, Coach, Speaker, and Spokesperson
Healthy Ways Nutrition Counseling
Follow me on facebook www.facebook.com/GailPosnerNutrition