Healthy and Safe Shampooing

Healthy I’ve wanted to make my own shampoo for a long time. After learning bits and pieces about the potential dangers of some chemicals commonly found in shampoos and soaps and considering the fact that other shampoo ingredients are derived from or tested on animals, I decided to experiment this week with some homemade beauty products.

If you’re not interested in reading further about the process of making your own hair care products, but still want to know a bit about chemicals to watch out for, I’ll provide a bit of information first. Two common and potentially harmful chemicals I’ve read about are laurel sulfates (particularly sodium laurel sulfate) and parabens. Laurel sulfates dissolve grease from your hair, but are also used to degrease car engines. Laurel sulfates are also responsible for making our shampoos sudsy. Parabens are chemical preservatives identified as methyl, propyl, butyl, or ethyl that can disruptively alter estrogenic hormones, interfering with the body’s endocrine system.

Although the amount of laurel sulfates and parabens we actually absorb from daily shampooing is arguable, it’s important to note a few things:

Both laurel sulfates and parabens are absorbed through intact skin and have caused severe irritation–and damage–to the skin and eyes in higher concentrations.

Higher concentrations of laurel sulfates and parabens alter the body’s estrogen hormones, which can stimulate breast and ovarian cancers in females and decrease male fertility rates.

The laurel sulfates and parabens we wash down the drain in the shower are later absorbed by the fish we eat and the water we drink, raising an important environmental concern. Laurel sulfates and parabens are inexpensive, which is why cosmetic companies use not only in shampoo but conditioners, lotions, toothpastes, and a variety of other cosmetics instead of natural, more expensive cleansers and preservatives. Natural products such as castile soap, baking soda, essential oils, and vinegars, however, can cleanse just as well, last up to several months, and do not carry potential health risks.

Besides potentially harmful chemicals, many cosmetics–or specific ingredients in shampoos–are tested on animals and/or contain animal byproducts. Although animal fats can make our hair smooth and shiny, slaughterhouses often sell their unusable animal products to cosmetic companies for use in our soaps. Glycerin is one common animal ingredient (although there is vegetable glycerin), but there are many others. The best way to be sure that your product is animal-free is to call the manufacturer if your product is not labeled accordingly.

If you’re not up for making your own shampoo, which can take a bit of work, and often doesn’t result in the color and consistency we’re used to, there are many companies that make products without laurel sulfates, parabens, or animal products. Some brands include Burts Bees, Kiss My Face, Jason, Nature’s Gate, and Avalon Organics, although there are many others. Trader Joe’s and Whole Foods also make body products without laurel sulfates, parabens, or animal products.

This week, I tried two types of shampoo recipes and one conditioner.

Rosemary Chamomile Shampoo

Adapted from Ecobites.com http://ecobites.com/eco-news-articles/holistic-beauty/359-diy-shampoo-recipes

Ingredients:

1 4oz. bar Castile soap (I like Kirk’s www.kirksnatural.com/)

4 cups water

¼ cup strong chamomile tea

10 drops rosemary oil

Using a cheese grater, finely grate the soap. Place in a large saucepan with the water and bring to a boil, stirring constantly. Reduce heat to medium, and stir until soap dissolves completely. Add tea and rosemary oil and pour into a glass or heat-resistant plastic jar. Soap will be paste-like at room temperature. If it’s too thick for your taste, reheat, adding more water.

How it really worked: I liked this shampoo recipe because it degreases my hair, suds nicely, and the rosemary and chamomile combination balances soothing and refreshing. It leaves my hair with a slight residue, but the conditioner recipe cleans that out beautifully.

Olive Oil and Baking Soda Shampoo

Adapted from The Daily Green http://www.thedailygreen.com/green-homes/blogs/nontoxic/natural-shampoo-recipe-460409?click=main_sr

2 Tbsp. olive oil

1 Tbsp. baking soda

2 Tbsp. water

Knead the olive oil into your scalp. Wait 30 minutes. Mix baking soda and water together in a cup to make a paste. Knead mixture through scalp and hair in the shower and rinse.

How it really worked: My hair is not naturally oily, but kneading olive oil through my scalp left my hair way too greasy and heavy feeling.

Cider Vinegar Conditioner

Adapted from Ecobites.com http://ecobites.com/eco-news-articles/holistic-beauty/361-diy-hair-conditioner

1 part cider vinegar (I like Whole Foods brand)

3 parts water

rosemary oil

Mix ingredients together in a bottle. Pour over hair in the shower and rinse well.

How it really worked: This conditioner works fantastically well for removing residue and leaving my hair shiny. It also enhances my natural curls. Definitely a keeper!

If you’ve made your own shampoo and conditioner before or have more information about natural hair care products, I’d love to hear from you! I’m by no means and expert on the subject, but hope to try–and post–more shampoo and conditioner recipes in the next few weeks. Happy shampooing!

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