Good Morning to you all! Â Today is going to be a truly magnificent day, certainly as far as the weather is concerned. Â Set all excuses aside and gift yourself no less than 30 minutes outside today. The rewards of soaking up the sunshine and breathing the fresh spring-like air are plentiful and free. Â Choose to sit and read, eat your lunch, pick up litter on the street or stand and talk on your cell phone, do whatever it is you do outside today! Of course, I would always prefer you take yourself for an energizing walk without your cell phone or ipod – truly giving your mind a rest from the constant assault of external stimuli and your body an energizing boost of physical activity! Â Burn an extra 100-200 calories while listening to the birds chirp happily for this beautiful day.