An online resource for women's health. Informing and inspiring women to be fit for their future.
How getting heathy today, saves money in the long run. According to a study conducted by the Research Triangle Institute and the Center for Disease Control and Prevention, the medical costs of complications related to obesity is over $147 billion a year. This includes fees paid for by Medicare, Medicade, drug prescriptions and private insurers. [...]
So here we are in the dead of winter…all of us waiting for the sun to poke out of the clouds and give us the warmth and brightness we crave. We get up, hopefully get some exercise, go to work and then we have to think about dinner. That’s why I’m here! I’m here to [...]
Who said regular exercise is a green light to eating everything in sight? Several months ago I wrote an article about a client who would run to Starbucks for a latte and a muffin immediately following her workout, devour tablespoons of peanut butter at the bewitching hour, 4 pm and so on, and then cry [...]
Hi Allison I am one of those woman who is constantly on and off the fitness wagon, treadmill, elliptical machine, spinning class, yoga class, workout dvd, personal training and diet. You name it and I’m done with it as fast as I start it. I conjure up excuses to avoid exercise that even surprise me. [...]
One of the common mistakes women make during exercise is incorrect breathing, or holding the breath. If this is you, no worries! With a little practice, correct breathing can be a breeze. Everyday I am asked, “Am I breathing correctly? How do I know when to inhale and when to exhale? Does it really matter? [...]
First Foot Theatre Productions Inc. presents the World Premiere of Collateral Bodies April 2010 15th, 16th, 17th @ 7pm 18th @ 2pm 45 street theatre 354 west 45th street for tickets contact: tickets.firstfoot@gmail.com for audition information contact: auditions.firstfoot@gmail.com presented in partnership with The Michael Chekov Theatre Collateral Bodies, has been awarded the Jane Chambers Student Playwriting Award for 2009 “The [...]
Of all the vitamins and minerals essential to bone health, which is most important? Calcium? Phosphorus? Vitamin K? Magnesium? Vitamin D? The answer is…all of them! Like many bodily processes, building and maintaining strong bones is a finely tuned team effort! And vitamin D is a heavy hitter on this particular team. In fact, without [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
